Tuesday, February 23, 2010

Goal #1 Accomplished

I cleared the pantry and fridge of all the unhealthy crap, threw out the leftovers, and will now take the dog for a walk in the park once I get myself together and put my shoes on.

I also really should register for the Crescent City Classic and buy myself a new pair of running shoes.  I really would like to jog half of the Classic this year and work up to eventually being able to jog most of it in the next two years.  I can do it.  I need to do it because I can.  I don't have the knee troubles other people who've lost weight have, I think in this instance, my knees were strong enough to support my weight and it did not cause problems.  I just need to be careful of injuries.

The weather is nice and cool today.  It's a good day to get started on some training.  I have the time.  I don't really have the money, but an investment in my good support on my feet is a good one and needs to be done, again, to prevent injury.  A slow jog to start.

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