I have got to do a better job of taking my vitamins, the gummies are not sufficing. My once thick hair hair is falling out at a more aggressive pace lately. I am remedying this by taking GNC's Women's Ultra Mega® Maximum Nutrition Formula - Vanilla. Let's see how it goes. It's got at least 100% of the vitamins necessary to store hair and nail growth: Biotin, Zinc, and Iron.
Edit: I took 1 tablespoon of the vitamins in a 1/2 cup of Blue Bell Homemade Vanilla ice cream. Yes, I know that's so not diet food, but when you only eat little amounts of food and ice cream makes you happy. It was a little gritty, but the ice cream helped it go done. A spoonful of sugar is quite nice.
I'm going to try this everyday for a week and see if the hair loss issue improves.