Water, water, and more water
Hot tea - Vanilla Bean from Mighty Leaf
Lunch - 1 oz. Galaxy Cheddar (Rice) Cheese
I have a weigh in at 2:30, so real lunch (a Smart Dog with One Carb Ketchup and steamed broccoli) will have to wait until after the appointment.
Dinner: Mushroom, Bacon, and Black Bean soup, again