Thursday, March 5, 2009

T Stand Exercise Demonstration

T Stand Exercise Demonstration

This is one of the things I love about Sparkpeople.  The daily email exercises that teach you a move a day.  It certainly can help change things around a bit from the usual routine. 

Speaking of usual routines, I am excited that tomorrow I will be able to do the run from Algiers Point to Gretna again.  5 miles, baby! 

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