Saturday, March 7, 2009

Saturday Morning Pancakes!

I can't have the awful waffles anymore... Here's a recipe for band-friendly pancakes! Oh, and yes, that is steam coming off of those hot little cakes!

Serving size: 2 pancakes  

Recipe makes: 2 servings


1 egg

1/2 cup low-fat cottage cheese

1/3 small ripe banana

1 Tablespoons Splenda

1/2 cup steel cut oats

1/4 teaspoon baking powder

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon


1.) In the blender, add egg, cottage cheese, and Splenda, blend until smooth.

Then, blend in the oats, baking powder, vanilla extract and cinnamon.

2.) Heat a flat skillet or griddle over medium heat. Coat skillet with nonstick cooking spray.

3.) Using a 1/4 cup measure batter for one pancake, pour batter into hot skillet. Cook each pancake about 3 minutes per side.

Serve with Splenda sweetened Maple Syrup, jam, or jelly.  Enjoy!

In pictures! 

Take batter:       

Pour into skillet:  

Now flip it over:

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