I can't have the awful waffles anymore... Here's a recipe for band-friendly pancakes! Oh, and yes, that is steam coming off of those hot little cakes!
Serving size: 2 pancakes
Recipe makes: 2 servings
1/2 cup low-fat cottage cheese
1/3 small ripe banana
1 Tablespoons Splenda
1/2 cup steel cut oats
1/4 teaspoon baking powder
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1.) In the blender, add egg, cottage cheese, and Splenda, blend until smooth.
Then, blend in the oats, baking powder, vanilla extract and cinnamon.
2.) Heat a flat skillet or griddle over medium heat. Coat skillet with nonstick cooking spray.
3.) Using a 1/4 cup measure batter for one pancake, pour batter into hot skillet. Cook each pancake about 3 minutes per side.
Serve with Splenda sweetened Maple Syrup, jam, or jelly. Enjoy!
Pour into skillet:
Now flip it over: