Saturday, March 7, 2009


This lovely snipit came from Sparkpeople, they do a great job of sending motivational emails every single day.  Sometimes I hit "spam" and they'll all disappear for a few days, but then I catch it in there.  This one is truly beautiful considering so many of us emotionally eat.  If you create a positive emotional atmosphere with food, and only eat healthy, purest form foods your body is bound to feel better! You'll look better on the outside and feel better on the insider. 
I like to think my attitude is worth catching, but sometimes I catch myself slipping up in my thoughts, words, and actions.  It is a commitment- keeping yourself honest! 

I will keep creating my recipes, doing my workouts, and watching the scale.  Stay tuned. 

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