This is my new favorite thing to eat that I can have. The RN at my doctor's office reprimanded me for not moving from soft foods to flaky fish on day 12, so now I've incorporated this into my diet. I had this last night for dinner and today for lunch with some steamed veggies. It was fabulous!!!!!! Super quick and easy too!
1-2 tablespoons of parmesan cheese
Pam cooking spray
Season filet evenly with salt, pepper, paprika, and garlic powder (in that order.) Coat filet with parmesan cheese, pat down cheese so it makes a solid coating. Spray microwave safe dish with Pam. Microwave filet on high for 3-4 minutes. (It cooks quickly, so if it's a 1/2" thin filet it'll only take 2-3 minutes, 3/4" thicker will take 3-4)