My doctor told me no more protein shakes. He said they have too many carbs. And he also told me no drinking 2-3 hours after the meal now! WTH! He's changing it up on me. I don't know what to believe anymore. I'm guessing the rules change so quickly when you've just had the surgery. 30 minutes before and after seemed to be the rules for once I'm at my goal weight?! He said I can drink up until the meal, and then I can't drink for 2-3 hours after because I'm getting hungry too soon after the meal.
Color me confused. Has anyone figured out the magic formula? What kinds of things were you eating for meals one month out? two months? three months? He told me absolutely no carbs if at all possible. And no more liquid meals, and try not to use protein bars.